Special Report: The secret to boosting metabolism

Boosting your metabolism is the key to burning calories. The foods you eat and the way you eat profoundly influence your metabolism. Food is fuel and your body needs it – so you must learn to eat strategically to maximize the natural biochemical process your body goes through in turning food to energy.
Here are seven RULES for boosting metabolism.

1.You MUST eat. Do not eat less than 1,000 calories or your body will go into what is often referred to as “starvation mode”. In starvation mode your metabolism slows down. There is a built-in survival mechanism, where the body adjusts to the intake of fuel and begins to conserve energy (calories) when food is scarce.

2.Eat early: within 20-30 minutes of waking up in the morning, be sure to fuel your body. This “jump starts” your metabolism sending the message to your body that there is fuel to burn. Also be sure to drink at least one big glass of water in the morning to rehydrate your body and counteract the natural dehydration which occurs during the night.

3.Eat often: consciously fuel your body every 2-3 hours with small effective meals and snacks.

4.Eat effectively: protein and fiber are important fuel for your body. You body must work harder to break down foods that are high in protein and fiber. The added energy required to digest the protein and fiber elevates your metabolism.

5.Avoid empty calories: make your meals and snacks meaningful to your body. Give it the fuel it needs to run most effectively.

6.Reduce carbohydrate intake in the evening hours. Carbs get processed quickly because they are easy for the body to digest. Moderate carbohydrate consumption during the day is fine because your body needs the energy, but in the evening when your body doesn’t need the energy the excess will be stored as fat.

7.Drink plenty of WATER (not diet soda): the biochemical process of your metabolism will run faster if there is sufficient water in your diet.

Knowing how your body works is an important key to Weight Release. Following these simple tips will allow more of the calories you consume to be burned as energy rather than stored as fat in your body.
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Freeman Michaels is America’s #1 weight release expert and coach. He is the author of Weight Release: A Liberating Journey. His groundbreaking program uses personal development principles to end the “diet cycle” and help people release weight forever.