If you have read my book or my articles you know that I released over 70 pounds several years ago, and I have maintained my weight ever since. One of the main principles I teach in my program is never to deprive yourself. Much of the “depravation” feelings are irrational, so there must be an internal observer that can help address these feelings when they arise and make choices that honor the feelings. It is important to be strategic and intentional when making food choices, so that the choices remain healthy.

I LOVE burritos and pizza. So, I eat burritos and pizza. But, I eat them strategically. I eat every 2-3 hours (if you want tips on my metabolism boosting techniques click here).

I order a burrito for lunch from a local restaurant that has a fairly healthy version – still delicious. I cut the burrito in half – it helps to do this before the first bite. I put half away for later, and then I slowly eat the other half, enjoying every bite. When I am finished I always think about getting the other half – but I make a deal with myself, if I am still hungry in 20 minutes, I can have the other half (20 minutes is the time it takes for your brain to really register that it is full). I never eat the other half after I have waited 20 minutes. Then, 2-3 hours later, I heat up and enjoy the other half of that delicious burrito.

I also eat pizza once a week. I make my own pizza – I use a pizza dough from Trader Joes, make my own sauce and use a reduced fat mozzarella cheese (also from Trader Joe). I put delicious toppings on the pizza (mushrooms, onions, tomatoes, bell peppers, lean ham and pineapple – whatever I am in the mood for). My wife and I make a big delicious salad with healthy ingredients and a healthy dressing. I eat one or two pieces of pizza along with my salad – carefully switching between the two items. I eat slowly and consciously. If there are leftovers I look forward to having another slice in 2-3 hours (or the next day for lunch – again, with a nice big salad).